Texas toast bruschetta

• frozen garlic toast Texas style
• fresh tomatoes
• fresh basil
• Balsamic vinegar

Prepare toast according to package instructions. Dice tomatoes and basil finely and blend together, taking care not to over mix. Pile tomatoes on toast and drizzle with vinegar, serve immediately.

The dish: It's pretty scary to look in someones eyes and see pure hate. It's even scarier when that person is a friend you've known most of your life; scarier still when the occasion is his wedding. Yet this happened a few weeks back, and I feel nothing but proud of my comrade. You see, the good friend is a surgeon who specializes in oncology, practicing at the prestigious Fox Chase Cancer Center. I've never seen him as happy as when he was standing next to his beautiful wife, yet when the conversation turned to work he spoke with great admiration for the doctors who have taught him, compassion for the patients he's helped, and disdain for the ugly pile of cells he pulls out of the folks on the operating table beneath him. Having lost his father at a young age to cancer he has his reasons to dislike the disease, but has channeled it using his knowledge and dedication in a way that inspires awe. Like all great doctors, I'm amazed by them and yet hope to never have the occasion to be their patient. Doing things like not smoking and using sunscreen are obvious ways to keep cancer at bay, but there's much more we can do. Eating tomatoes gives our bodies lycopene, which some studies have shown will slow the growth of certain types of cancer. I can't think of a better way to get my dose of lycopene than the festival of tomatoes that is bruschetta. I would have used fresh bread but this batch was made at the last minute using some of my sister's bumper crop (you have a green thumb- you're adopted) and we had some Hannaford garlic toast Texas style on hand. It was delicious and our bodies were better off for the offering.

chicken tortilla soup

• 1 ripe avocado, cut into small pieces
• 2 ancho chili peppers, seeded
• 5 large tomatoes
• roasted chicken, torn into bite sized pieces
• 1 white onion, chopped fine
• cilantro, chopped fine
• 1 can tomato soup
• tortilla strips

In food processor pulse tomatoes and peppers until smooth. Combine mixture with tomato soup and cook over a medium low flame for 20 minutes, stirring occasionally. Combine avocado, chicken, onion, cilantro and tortilla strips in bowl, pour soup mixture over it and serve immediately. Note- if you can't find tortilla strips in the supermarket, look in either the produce section or near the salad dressings.

The dish: It's common to say that when people move from New York to points south their blood thins. I never saw evidence of this fact quite as astounding as when I was in Fort Lauderdale last August and had dinner with a good friend who is an empire state expatriate. As I was trying to battle the heat in shorts and sandals, he sat coolly in jeans and ordered the soup. I thought he was nuts until it was brought out; a bowl of fresh ingredients was placed in front of him as the attentive waiter poured a steamy tomato based liquid from a ceramic basin. It looked and smelled delicious enough that I immediately ordered my own bowl, and was amazed at the taste. We were sitting in Bar Zen, looking out on the rain forest garden that was home for the resident swans at the Hyatt Regency Bonaventure. Real life returned for my friend who had to go home and go to work the next day, but Kim and I hung around awhile longer; me reading by the pool while she got pampered behind the red door. Our stay was just what we needed to re-charge and relax, and the Bonaventure did a great job of making sure we did just that. We had many great meals there, and they all began with a bowl of tortilla soup. We've since been to a few other Hyatts and have tried the tortilla soup when it's available, and they're all good, but the Bonaventure is the best. I suspect that the chef at the Hyatt skips using Andy Warhol's favorite subject and instead achieves a velvety texture by adding crumbled corn tortillas to the simmering tomatoes, but I'm not sure. Either way, this was made on a weeknight when my own real life beckoned and I had to take a short cut. It was enjoyable, but certainly not as good as the Bonaventure's. We're booked to return for a long weekend in January, so I'm sure on those chilly Florida winter nights when it dips into the 60s, we'll enjoy many bowls of tortilla soup.

PBMD

• bagel, toasted
• fresh tomato, sliced
• cream cheese
• balsamic vinegar

Prepare bagel; you can use fresh or frozen (I used Ray's frozen, which really are the best), toasted or not. Spread cream cheese on bottom half of bagel, top with tomato slices and vinegar to taste.

The dish: If you look at a map of the earth you'll notice that Japan is pretty much all the way to the right and California is way to the left. The land of the rising sun is so named because they're the first on the globe to get drenched in the fresh sunlight building from the east (this is also the reason why on New Year's Eve while we're still chilling the bubbly and wrapping the pigs in blankets, Dick Clark is cutting to shots of tired Asians that look like they've been partying awhile). By contrast, the folks in the Golden State are the last ones to roll out of bed in the morning. For this reason, through my admittedly limited research, I've come to the conclusion that Californians are more prone to an earlier and healthier lifestyle. They have no choice but to be early risers; the rest of the planet is already awake and going strong. This phenomenon can be clearly seen on the greatest show of all time, Melrose Place (the original of course, the new one premiered last night so it's too soon to tell). Although their lifestyles may not be psychologically healthy, all the young residents of LA wake early and always eat breakfast. Kim and I were watching some older re-runs of the show recently and were having fun noticing how not only does everyone always eat three squares, but those meals consist of lots of fresh fruits and vegetables. On one such episode, Dr. Peter Burns is having an early meeting with his colleague Dr. Michael Mancini, while fixing himself some breakfast in the break room of their posh office. Burns takes a cut bagel and spreads it with cream cheese and then piles on some fresh tomato slices and finishes it with some salt and pepper. I basically stole the good Dr's recipe, save the vinegar difference, but I did give him props naming it after him. Now that tomatoes are in full bloom, this is a great way to start your day like the residents of 4616 Melrose do, minus the waking up next to your ex/in-law/friend/friend's other, etc.

gnocchi in red sauce with spinach and sausage

• 1 lb gnocchi
• 1 can crushed tomatoes
• 1 can tomato paste
• 1 can diced tomatoes, drained
• 1 bag fresh baby spinach
• 1 package good quality sausage
• fresh garlic, chopped fine
• 1 large onion, chopped fine
• shredded parmesan cheese

In a large dutch oven or cast iron pot cook the sausage over a medium flame until just done. Remove from pot and chop into bite sized pieces, set aside. In same pan saute garlic and onion over a medium-high flame for 3-5 minutes. Add tomato paste and cook for an additional 3 minutes, stirring constantly. Add the crushed and diced tomatoes, bring to a simmer, cover and reduce heat, cooking for 20 minutes. Meanwhile, begin to cook gnocchi according to package directions. Add spinach and sausage back to sauce. Spoon sauce over cooked pasta, sprinkle cheese on top.

The dish: Somebody sent me an email message that was titled "the death of common sense" where it went on about how stupid most of us are. While I'd like to think that I haven't grown that cynical (yet), there are certain things that leave me wondering, "what are they thinking". The now defunct no carb diet craze did just that. I can see the virtue of limiting your carbs, especially if you have health concerns that would benefit from doing so, but the diet a few years back just went to a crazy extreme. There were scores of people that were afraid to eat a carrot but poured bacon and beef down their throat with a reckless abandon. Carbs are the basic building blocks of energy for your body and without them you'd feel lethargic. Like anything else there's good carbs and bad carbs and too much of even a good thing can quickly become quite the opposite. I bring this up in defense of gnocchi, a potato based pasta (carbs on carbs, roll over Dr. Atkins). You wouldn't want to eat this every day, but as an every now and again treat it's spectacular. Just go into the meal knowing that you're indulging in something special, unlike those carb counters who inhaled backfat in the name of good health.

spinach and cannellini bean salad

• 3 cans cannellini beans, drained and rinsed
• 1 can diced tomatoes, drained
• 1 yellow pepper, diced
• 1 orange pepper, diced
• 1 bag baby spinach
• fresh parsley, chopped fine
• white wine vinegar
• olive oil
• 1 lemon

Combine juice of lemon with a equal parts olive oil and vinegar, whisk until combined, set aside. Combine all other ingredients in large bowl, pour dressing over salad and toss to coat.

The dish: This is basically a variation on the theme of bean salads. They all start off with a base of beans with a few other veggies mixed in for good measure, and then they get topped with a oil and vinegar dressing. Even though this salad is only 1 or 2 ingredients different than a few others I've posted, each one tastes pretty distinctive and we haven't gotten bored of eating any of them. Beans and veggies are a great thing to load up on and these salads are an easy and tasty way to do just that. I suggest trying one for yourself, I think you'll be surprised at how much you like it.

unstuffed cabbage

• 1 head of cabbage, chopped
• 2 yellow onions, chopped fine
• 8 cloves of garlic, chopped fine
• 1 yellow pepper, chopped
• 1 orange pepper, chopped
• fresh parsley, chopped fine
• fresh oregano, chopped fine
• red pepper flakes
• 1 large can diced tomatoes
• 1 large can crushed tomatoes
• 1lb ground turkey
• cooked brown rice (take out or instant works fine)

In a swirl of olive oil, saute the garlic and onions over a medium flame for about 5 minutes, or until just browned, then add to crock pot. In same skillet, brown turkey over a medium flame until done. Add all ingredients except rice to your crock pot (remember, we just don't give a damn about generecizing trademarks), cover and cook on low for 6+ hours. Serve over rice.

The dish: Stuffed cabbage is one of those dishes that I'll order out because it's both delicious and a pain in the ass to prepare. Cabbage leaves are more delicate than you'd think and getting the whole mix cooked evenly without burning parts of it is a true art. I'm not sure how I came up with the idea of doing it like this, but you get about 95% of the flavor with about 10% of the work of the original. That and like every other slow cooker recipe you can prepare it in the morning, or even the night before if you're using a crock pot that was made after leg warmers went out of fashion. You can add cheese if you wish, but I think it works well without it. As always, feel free to subsitute dried herbs for fresh ones.

baked ziti

• 3+ cups of meat sauce
• 1lb ziti noodles
• 1 large container of part skim ricotta cheese
• 1 lb part skim mozzarella cheese, cubed
• 1 cup shredded mozzarella cheese

Cook ziti in slightly salted water until just done, drain and rinse with cold water. Combine all ingredients in large casserole dish, adjusting the amount of sauce until desired consistency is reached. Baked covered in the oven for 40 minutes (or until done) at 350 degrees.

The dish: Baked ziti is the classic dish to bring to a potluck dinner or to share with friends. This batch was sectioned into individual portions and frozen (using our cool vacuum sealer), then given to my sister-in-law who has had a tough week; her father passed away after a long period of illness. As if that wasn't enough to deal with she's also helping her recently widowed mother and tending to my brother who has a leg that is broken in two places. Oh yeah, and she works for an accountant and it's the final stretch of tax season. She's been artfully dealing with her overflowing plate with an amazing amount of poise and my brother has been more involved and mobile than someone who has a recently implanted titanium rod probably should be. If any two people need a rest and some comfort it's them, and there is probably no greater comfort food than baked ziti. Our thoughts, prayers and baked pasta dishes go out to both of you.

meat sauce

• 1/2 pound of ground beef
• 1/2 pound of ground sausage
• 4 garlic cloves, peeled and chopped
• 1 large onion, chopped
• 2 cans of crushed tomatoes
• 2 cans of diced tomatoes
• 2 cans of tomato paste
• fresh (or dried) oregano, chopped fine
• fresh basil

In large skillet brown meats until done, drain. In large sauce pot over a medium flame, saute garlic and onion in a little olive oil for 3-5 minutes, or until just translucent. Add tomato paste and cook for an additional 3 minutes. Add remainder of tomatoes and browned meat and bring to a simmer. Reduce heat and cook for 2+ hours. Add oregano 1 hour before serving, add basil right as served.

The dish: The above recipe is the advanced version of this classic meat sauce. For total ease you can just throw all the ingredients in your crock pot and cook for 8 hours on low. I actually did a mix of the two- I cooked the sauce as described above and then transferred the mix to my crock pot to cook for a couple of hours. Unless if you're really pinched for time, I'd recommend always browning the meat and the garlic and onion as they have a distinct flavor when sauteed as opposed to slow cooking.

macaroni & beef

• 1 pound short pasta
• 1 pound lean ground turkey
• 1 14.5oz can of tomato paste
• 2 14.5oz cans of diced tomatoes
• 2 garlic cloves, chopped
• assorted Italian herbs, fresh or dried

Boil water in large pot with a pinch of salt, cook pasta according to directions. Meanwhile, in large skillet, begin browning meat over medium high flame. After about 3 minutes add garlic and a tiny amount of olive oil, continue browning, stirring frequently. Once meat is browned (about 5 minutes) stir in can of tomato paste. Once paste is worked in, add other tomatoes and herbs and a pinch of Adobo, or just garlic powder if you don't have, cook over low flame until pasta is done (but just done!), then mix together with drained pasta. Add cheese to garnish if you feel there isn't quite enough plaque in your arteries.

The dish: Kim wasn't feeling so hot today, which worked out well for me because it meant I could take her shiny new car to the office. I offered to make or bring in whatever she felt like eating and while I would have expected won-ton or homemade chicken noodle soup, a homemade version of Stouffer's macaroni and beef threw me a curve. I haven't had the frozen dish in years, but took a good look at it while at the store and figured it out pretty well. I used dried oregano and basil, but fresh parsley. Had Kim not been sick this definitely would have some cheese on top, but we didn't really miss it as is.