spaghetti squash with parsley

• 1 medium sized spaghetti squash
• fresh parsley, finely chopped
• butter
• coarse salt
• fresh pepper

Heat oven to 350 degrees. Cut squash in half lenghtwise and remove pulp and seeds. Fill up a casserole dish with about 1/4 inch of water, place squash face down in it and bake for 30-45 minutes or until tender. Let squash cool for a few minutes and remove the flesh (is there a better word for it?) using a fork and pulling it lenghtwise to form long strands. in a large bowl add parsley to squash and season to taste with butter, salt and pepper.

The dish: If you're a long time reader of this blog, then you know that I'm not afraid of carbs and didn't buy into the whole Atkins craze. That being said, spaghetti squash is great as it has the feel of pasta, but with a nuttier flavor that stands on its own better and has no fat and virtually no calories. If cutting a raw squash the size of a toddler scares you, then you can cook it whole and scoop out the funk once cooked. I typically will cut it when raw to avoid excessive handling when hot and I find that it tends to dry out a little when cooked whole. If you don't already own one, now is a great time to buy a knife sharpener (I have a Chef Choice 110 and love it) as all of these delicious fall and winter root veggies are thick skinned and tend to be difficult to cut.

gnocchi in red sauce with spinach and sausage

• 1 lb gnocchi
• 1 can crushed tomatoes
• 1 can tomato paste
• 1 can diced tomatoes, drained
• 1 bag fresh baby spinach
• 1 package good quality sausage
• fresh garlic, chopped fine
• 1 large onion, chopped fine
• shredded parmesan cheese

In a large dutch oven or cast iron pot cook the sausage over a medium flame until just done. Remove from pot and chop into bite sized pieces, set aside. In same pan saute garlic and onion over a medium-high flame for 3-5 minutes. Add tomato paste and cook for an additional 3 minutes, stirring constantly. Add the crushed and diced tomatoes, bring to a simmer, cover and reduce heat, cooking for 20 minutes. Meanwhile, begin to cook gnocchi according to package directions. Add spinach and sausage back to sauce. Spoon sauce over cooked pasta, sprinkle cheese on top.

The dish: Somebody sent me an email message that was titled "the death of common sense" where it went on about how stupid most of us are. While I'd like to think that I haven't grown that cynical (yet), there are certain things that leave me wondering, "what are they thinking". The now defunct no carb diet craze did just that. I can see the virtue of limiting your carbs, especially if you have health concerns that would benefit from doing so, but the diet a few years back just went to a crazy extreme. There were scores of people that were afraid to eat a carrot but poured bacon and beef down their throat with a reckless abandon. Carbs are the basic building blocks of energy for your body and without them you'd feel lethargic. Like anything else there's good carbs and bad carbs and too much of even a good thing can quickly become quite the opposite. I bring this up in defense of gnocchi, a potato based pasta (carbs on carbs, roll over Dr. Atkins). You wouldn't want to eat this every day, but as an every now and again treat it's spectacular. Just go into the meal knowing that you're indulging in something special, unlike those carb counters who inhaled backfat in the name of good health.