beef and beans stiry fry

• brown rice (I used Chinese take out)
• pre-cut stir-fry beef (that's a lot of hyphens)
• Chinese 5 spice (optional)
• 1 bag of green beans and carrots
• soy sauce
• mirin
• sesame oil
• rice vinegar

Combine equal parts soy sauce, mirin, sesame oil and vinegar together, set aside. Sprinkle beef with a little Chinese 5 spice and brown in a little wok oil over high heat. Once cooked set aside and drain wok of any residue. In a little more wok oil cook veggies for about 5 minutes or until bright green. Turn heat off and add beef and sauce. Serve immediately over brown rice.

The dish: This an easy dish that can be made with a few instant ingredients and some stuff from your well equipped Asian pantry, we talked about that already, remember? We also went over some basic wok skills a while back, so you should be an old hand at this point. If you don't own a wok, go get one. There's no need to spend a lot of money, I have a cheap one and it's held up quite nicely throughout the years. Stir-frying is a great way to whip up a healthy (in spite of the name) dinner that can be ready in less time than most "instant" meals require.

London broil sandwich

• sliced London broil (leftover works great)
• horseradish sauce
• shredded lettuce
• whole wheat rolls

Spread a little sauce on both sides of cut roll. Place meat on bottom and cover with a generous amount of shredded lettuce.

The dish: I wasn't planning on blogging this sandwich made with leftovers I didn't even cook, but it came out so tasty I felt I had to. I love the flavor combination of horseradish sauce and steak on a sandwich, it's so rich that there's no need for cheese or much of anything else. Using leftover meat gives a great flavor that can't be had when you buy that shady stuff at the deli counter. The London Broil was made by my sister-in-law in celebration of Mother's day and it was delicious both the first and second go around.

meat sauce

• 1/2 pound of ground beef
• 1/2 pound of ground sausage
• 4 garlic cloves, peeled and chopped
• 1 large onion, chopped
• 2 cans of crushed tomatoes
• 2 cans of diced tomatoes
• 2 cans of tomato paste
• fresh (or dried) oregano, chopped fine
• fresh basil

In large skillet brown meats until done, drain. In large sauce pot over a medium flame, saute garlic and onion in a little olive oil for 3-5 minutes, or until just translucent. Add tomato paste and cook for an additional 3 minutes. Add remainder of tomatoes and browned meat and bring to a simmer. Reduce heat and cook for 2+ hours. Add oregano 1 hour before serving, add basil right as served.

The dish: The above recipe is the advanced version of this classic meat sauce. For total ease you can just throw all the ingredients in your crock pot and cook for 8 hours on low. I actually did a mix of the two- I cooked the sauce as described above and then transferred the mix to my crock pot to cook for a couple of hours. Unless if you're really pinched for time, I'd recommend always browning the meat and the garlic and onion as they have a distinct flavor when sauteed as opposed to slow cooking.

vegetable beef soup

• 3 cans tomato soup
• 1 box good quality beef stock
• 1.5 pounds stew beef, cut into bite sized pieces
• 1 large bag of frozen mixed vegetables (or two small ones)
• fresh or dried green herbs

Place all ingredients in crock pot, season with salt and pepper, cook on low for 8+ hours. If using fresh herbs, wait until the last hour to add them. I used a little dried basil and fresh parsley.

The dish: Congratulations, you just made the easiest dinner that you'll love and everyone will swear you put in much more effort than simply combining ingredients. There's really no need to brown the meat ahead of time on this one as it picks up some nice flavors and comes out really tender. This soup is my version of the great vegetable beef available at Denny's. It took a few batches to perfect, but close to equal amounts of beef stock and tomato soup is the key here.

macaroni & beef

• 1 pound short pasta
• 1 pound lean ground turkey
• 1 14.5oz can of tomato paste
• 2 14.5oz cans of diced tomatoes
• 2 garlic cloves, chopped
• assorted Italian herbs, fresh or dried

Boil water in large pot with a pinch of salt, cook pasta according to directions. Meanwhile, in large skillet, begin browning meat over medium high flame. After about 3 minutes add garlic and a tiny amount of olive oil, continue browning, stirring frequently. Once meat is browned (about 5 minutes) stir in can of tomato paste. Once paste is worked in, add other tomatoes and herbs and a pinch of Adobo, or just garlic powder if you don't have, cook over low flame until pasta is done (but just done!), then mix together with drained pasta. Add cheese to garnish if you feel there isn't quite enough plaque in your arteries.

The dish: Kim wasn't feeling so hot today, which worked out well for me because it meant I could take her shiny new car to the office. I offered to make or bring in whatever she felt like eating and while I would have expected won-ton or homemade chicken noodle soup, a homemade version of Stouffer's macaroni and beef threw me a curve. I haven't had the frozen dish in years, but took a good look at it while at the store and figured it out pretty well. I used dried oregano and basil, but fresh parsley. Had Kim not been sick this definitely would have some cheese on top, but we didn't really miss it as is.