purple potato salad

• fresh purple potatoes, scrubbed and sliced in half
• Dijon mustard
• Champagne vinegar
• honey

In salted boiling water, cook potatoes for 10-15 minutes until fork tender. Combine equal parts honey, vinegar and mustard; adjust according to taste. Pour dressing over potatoes and serve either warm or cold. I was lucky enough to have a close to empty squeeze jar of Dijon in the fridge so I used it to mix the dressing and I was able to achieve the cool drizzle effect in the photo.

The dish: I usually try to avoid Frankenfood because square watermelons and grape flavored apples just don't do it for me. I'm not sure how altered purple potatoes are, but our farm friends had some and I just had to try them. They taste just like a regular potato, but carry some of the health benefits associated with other purple foods. The most abundant of the good stuff are flavonoids, antioxidant compounds that among other things, might help keep cancer at bay. There's been a lot of research into the biological environment cancer cells live in and what we can do through diet to alter it. In other words, if Madame Cancer decides to take up with us, we don't have to be good hosts. Cancer is a tricky disease that's good at sending out signals to our bodies to divert resources like food and energy toward its own benefit. Everything we eat or drink changes the composition of our blood, and various nutrients in food can alter it in such a way that it blocks some of cancer's communications. Various flavonoids and antioxidants can actually fight cancer by doing things like controlling blood sugar to reducing inflammation. In addition to tasting great, this salad has tons of cancer fighting properties and nutrients our bodies can put to use. Not to mention, the distinctive purple and yellow coloring looks like the velvet pouch that Crown Royal comes in, and only good things come out of that magical bag.

grilled spam and pineapple sandwich

• spam, sliced
• cored pineapple slices
• fresh baby spinach
• Dijon mustard
• hamburger bun

Grill spam and pineapple on bbq until just slightly charred. Assemble sandwich as follows (from bottom to top); bun, spinach, pineapple, spam, mustard, bun.

The dish: Spam was born as the marketing effort to revive sales of Hormel's spiced ham. The name was the result of a contest where the lucky winner, the brother of a Hormel executive (fix anyone?), won $100 for tagging the iconic canned meat. Many years later, there is no spot on the earth that consumes more Spam than Hawaii, whose citizens each eat in excess of 15 tins per year of the edible junk mail. First introduced by soldiers during World War II, Spam quickly became a staple of the native diet. The 50th state is pretty far out there and needs to import pretty much everything, so the canned meat that travels well is an obvious choice for dinner on the island. Spam is so prevalent that Hawaiian McDonald's and Burger Kings offer it on their menus. My first introduction to Spam came when I moved into a bachelor pad apartment with regular red room reader Rebecca's (up yours Judy Bussman- don't worry, your not supposed to get it) now husband, Kevin. A group of us sat and watched reluctantly as Kevin grilled us up a snack. I'm pretty open minded, but Spam just has such a connotation to it, but damned if it wasn't delicious. This sandwich is a nod to Kevin's genius grilling and the folks that call Spam their "Hawaiian steak".

salmon cakes over creamy corn in a tarragon sauce

• 1.5 pounds salmon (fresh, frozen, or canned will work)
• 1 egg
• bread crumbs
• fresh parsley, chopped
• 1 bag frozen sweet corn
• garlic, chopped
• heavy cream
• Dijon mustard
• fresh tarragon, chopped fine

To make the sauce, whisk together about equal parts mustard and cream. Add tarragon and refrigerate. Chop salmon into small pieces, mix together with egg, bread crumbs and parsley. Form into cakes slightly smaller than the size of your palm. In a skillet over high heat, fry the cakes in a swirl of oil for about 1+ minute per side. Once all have been browned, transfer to a 275 degree oven in a covered dish. Meanwhile, saute the garlic (to taste) in a little olive oil over a medium high flame for about 3 minutes. Add corn and continue to cook for about 5 minutes until corn is cooked through. Reduce flame to medium and add a touch of heavy cream. Season to taste with coarse salt and pepper and add any of the parsley or tarragon if you have any left over. Assemble by placing corn on plate, placing salmon over it and drizzling it in the sauce.

The dish: Much like the crab cake sandwich I posted, these cakes are pretty forgiving about exact measurements and spices so feel free to experiment and improvise. The corn was a nice touch, but the sauce was the star of the show. I'm not sure I ever used tarragon before, but I got the idea from something I read and the result was great. To create the cool drizzle effect I used one of those plastic condiment bottles people put ketchup in for picnics and just chopped a little off the top for the herbs to flow through. You can find those at the dollar store (Sam's dollar is the best around if you're local to the New Windsor area) and they're great to have on hand for such occasions. This entry is a little out of order as the cakes were actually served as a appetizer to our meal with the rents, but whatever. You could really serve this as a main dish just by increasing the portion sizes a bit.

panko crusted salmon

• boneless, skinless salmon fillets
• Dijon mustard
• fresh parsley, chopped fine
• panko (Japanese bread crumbs)

Combine panko and parsley in bowl. Brush one side of the salmon fillets with mustard, using care not to dip the knife that was just on the raw fish back in the jar. Either use a squeezable container or spoon a fair amount of mustard into dish and discard remainder after done. Sprinkle panko on the mustard covered side of the salmon until well coated. Bake in a 350 degree oven for 10 minutes.

The dish: Panko is just a fancy Japanese word that means "large bread crumbs". They give the fish a lighter texture than if you were to use traditional bread crumbs and play nicely off the flavor of the mustard. Don't wait for them to turn color in the oven, even when they're fully cooked they retain their gleaming whiteness. If you've been reading this blog you know that we like salmon and this is one of our favorite preparations as it's easy, healthy and unlike most anything else we cook at home. We served it alongside some Green Giant digestive health veggies, which is a nice mix of navy beans, spinach and yellow carrots.

egg salad

• 8 eggs, hard-boiled
• 3 tablespoons low fat ricotta cheese
• 3 tablespoons mayonnaise
• 2 tablespoons Dijon mustard
• fresh parsley, chopped
• 4 slices bacon (optional- or for ease you can just rock bacon bits)

Cook the bacon until just barely crispy. Blot with paper towels, chop into small pieces. Peel and chop the eggs. Combine all ingredients in large bowl. We enjoyed it on 12 grain bread (Hannaford makes a great one) with some spinach.

The dish: Making a great egg salad is highly dependent upon properly hard-boiled eggs. Eggs peel easier when boiled in salted water, so always add a pinch. Place eggs in water that covers them and cook over a high flame. When water reaches a roaring boil, turn off the burner and let eggs sit in water until cooled. The result will be perfectly cooked eggs that retain distinctive yolk and white texture as opposed to just becoming one big yellow mushy mess.

salmon with lentils

• 3 fresh salmon fillets, skin and bones removed (the ones I used were a little better than 1/3 of a pound each
• 3 carrots, peeled and cubed into small pieces
• 2 shallots, chopped finely
• 3 cups of vegetable stock
• fresh thyme, chopped
• 2 cups of brown lentils (or any kind- I think they all cook up about the same)
• good quality mustard (I used an even mix of Grey Poupon Dijon and spicy brown)
• unsalted butter

Saute carrot and shallots in large pot with a little olive oil over a medium high flame for about 5 minutes. Add lentils, a few sprigs of thyme, vegetable stock and about 1.5 cups of water, bring to boil and then reduce heat and simmer, adding more water as needed, for about 35 minutes or until lentils are cooked (they should be firm but tender). Meanwhile, in a large skillet over medium heat melt about two tablespoons butter and cook salmon for about 5 minutes (or longer, I like mine done on the rare side of medium) turning once. Remove fillet from pan and place on warm plate under tin foil. In same skillet, melt just a little more butter (maybe a tablespoon depending on how much is left in the pan) and whisk in about 4 heaping tablespoons of mustard and some chopped thyme. Turn flame off and continue to whisk until sauce is thick and creamy. Serve salmon over a mound of lentils with sauce spooned over both. We had it with broccoli rabe sauteed with garlic- it basically rocked.

The dish: I think I'm about to go on a salmon kick. It is hands down my favorite cooked fish (tuna winning the raw award) and I've got about 4 or 5 really good, really easy (this is by and large the hardest) recipes that I'll be posting soon. If you haven't tried preparing it at home, I highly recommend it as it tastes great, is easy and versatile and doesn't leave your house smelling like the Fulton Fish Market. It's also packed with Vitamin D and more Omega 3 than just about any other food, just be careful not to make yourself mad as a hatter.