- 2 bananas
- 1 lb of strawberries, stems removed
- 1/2 cup fat free vanilla flavored yogurt
- 1/2 cup skim milk
Peel bananas and cut in half, place in blender. Add strawberries and yogurt, begin to blend. Add in milk as machine is on until desired consistency is reached. Serve cold.
The dish: 2009 has been a crazy year. Way back in December I got an awesome Christmas gift; a Cuisinart Duet blender and food processor. I'm ashamed to say that up until recently it was sitting in its original box just begging me to break it out. I finally got around to playing with it (it had instructions on how to remove it from the box) and I'm loving it. Expect to see a few more recipes that pour out of its glass blender jar or get chopped in its processor. I think I might be a little late in hopping on the whole smoothie craze, but I'm going to make them all summer and maybe even pour a little spirits in one or two.
A a few cubes of ice to your smoothie for extra delicious whipped delight. The angel on your shoulder can say "Its healthy!" while the devil points out you can replace those calories with some ReddiWhip from your fridge.
ReplyDeleteJames votes for the cream every time.