shallot and thyme mashed potatoes

• 1 bag of yukon gold potatoes
• fresh shallots, chopped fine
• fresh thyme, chopped fine
• 2 tablespoons heavy cream
• olivio
• coarse salt

Peel and chop potatoes into large cubes, boil over a high flame for 10 minutes or until they are soft and slide off a fork. Meanwhile, saute shallots in a little olivio over a medium flame for 10 minutes. Add cooked potatoes and shallots to large bowl, add cream and olivio, salt and thyme to taste, mash until smooth.

The dish: I've said it before; it's hard to find a dish that's more well liked and yet as easy and versatile as mashed potatoes are. Boil some potatoes, add some dairy and seasonings and wham- an instant crowd pleaser that goes with pretty much any dish. As you can tell from reading these pages I tend to like potatoes with some thyme in them, but pretty much any green herb will work. Any variety will work, but in a tradtitonal "meat and potato" recipe, splurge and go for the yukon golds, they're well worth the extra few pennies. I really try to not depend too heavily on salt in these recipes, but potatoes are one of those few things that just need a little to bring out their natural flavor.

asparagus and seared shallots in a lemmon butter sauce

• 2 bunches fresh asparagus, cut on the bias (at an angle)
• 5 shallots
• 2 tablespoons butter (or Olivio)
• 1/2 lemon

Melt butter over medium flame, add shallots and cook for 3-5 minutes. Add asparagus and saute for about 5 minutes or until asparagus is a bright green and crisp, but not raw. Turn off heat and add juice of lemon half. Season to taste with coarse salt and fresh ground pepper, stir until blended.

The dish: Almost every time I see asparagus it's hiding out beneath a blanket of hollandaise sauce. It's not that I don't enjoy that preparation, it's just that I got curious and looked up how to make that velvety yellow sauce; take about a third of your body weight in butter and egg yolks and add some lemon to the mix. I'm not too strict with keeping a healthy diet, but I can't justify being that decadent without at least looking for an alternative. This dish gives you the fresh lemon and butter flavor without drowning the greens, and the shallots add a nice earthy touch. The ingredients for this dish were purchased in the middle of the night with faithful reader, Mike from Brooklyn. If you ever want to meet your blogger just go to Hannaford long after all the same people are done shopping for the day and look for the dude comparing heads of lettuce, that's most likely me.

salmon with lentils

• 3 fresh salmon fillets, skin and bones removed (the ones I used were a little better than 1/3 of a pound each
• 3 carrots, peeled and cubed into small pieces
• 2 shallots, chopped finely
• 3 cups of vegetable stock
• fresh thyme, chopped
• 2 cups of brown lentils (or any kind- I think they all cook up about the same)
• good quality mustard (I used an even mix of Grey Poupon Dijon and spicy brown)
• unsalted butter

Saute carrot and shallots in large pot with a little olive oil over a medium high flame for about 5 minutes. Add lentils, a few sprigs of thyme, vegetable stock and about 1.5 cups of water, bring to boil and then reduce heat and simmer, adding more water as needed, for about 35 minutes or until lentils are cooked (they should be firm but tender). Meanwhile, in a large skillet over medium heat melt about two tablespoons butter and cook salmon for about 5 minutes (or longer, I like mine done on the rare side of medium) turning once. Remove fillet from pan and place on warm plate under tin foil. In same skillet, melt just a little more butter (maybe a tablespoon depending on how much is left in the pan) and whisk in about 4 heaping tablespoons of mustard and some chopped thyme. Turn flame off and continue to whisk until sauce is thick and creamy. Serve salmon over a mound of lentils with sauce spooned over both. We had it with broccoli rabe sauteed with garlic- it basically rocked.

The dish: I think I'm about to go on a salmon kick. It is hands down my favorite cooked fish (tuna winning the raw award) and I've got about 4 or 5 really good, really easy (this is by and large the hardest) recipes that I'll be posting soon. If you haven't tried preparing it at home, I highly recommend it as it tastes great, is easy and versatile and doesn't leave your house smelling like the Fulton Fish Market. It's also packed with Vitamin D and more Omega 3 than just about any other food, just be careful not to make yourself mad as a hatter.